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Nurturing Calm: Relieve Stress, Sleep Deeply and Rejuvenate Naturally
As summer winds down, our to-do lists pile up. It can seem like the peace and spaciousness we felt during the summer starts to slip away as we enter a new mode of productivity.
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The Scoop on Metabolism
The body spends a lot of effort dealing with blood sugar (glucose): getting it, storing it, transporting it into cells.
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Infographic: Sleepless in America
“Sleepless in America” From Term Life Insurance/ CC BY
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The Healing Powers of Sleep
There’s a reason you spend so many hours sleeping each night: Your body needs sound, restful sleep to heal properly, detoxify, regenerate and repair. Here are tips for better sleep at night so you can...
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Melatonin: The Master Hormone
We’re hearing more and more about the importance of good sleep countless areas of health including cellular and metabolic function, cardiovascular health, immunity and more. But we’re also learning...
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Improve Sleep with the Right Foods
Are you satisfied with your sleep? Truly regenerating sleep means greater immune power, more energy and vitality, better brain function and much more. And research is showing that certain foods may...
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Oxygen : The Forgotten Nutrient
Breathing is essential to life, but we rarely think about it. Because it’s automatic, we don’t have to focus on breathing like we do eating or exercising. Or do we?
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Pure Honokiol: A Powerful Tool for Health
Quite often, the most powerful botanicals come from unexpected sources. Honokiol is an example. Derived from the bark of the Magnolia tree, honokiol is a highly active polyphenol compound that supports...
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